The home of Kickboxing & HIIT classes in Melbourne
The home of Kickboxing & HIIT classes in Melbourne
For a small gym, we offer a huge variety of fitness classes . Think Kickboxing classes mashed up with HIIT. Bag work to weights. All in one class. Then there's Pilates, Boxing, Strength & more. There really is something for everyone at HUSTLE.
The class HUSTLE was built on.
Working a mix of combos on your 6ft Heavy Bag, plus spicing things up with some heart pumping HIIT rounds. Get ready to sweat & feel that heart rate soar. This class is bound to become your newest obsession!
Suitable for all levels
FOCUS: fast paced, long bag rounds, short free weight rounds
Prepare for an action-packed 45-minute class filled with epic boxing combos & drills on your 6ft Heavy Bag. Plus adding in weighted HIIT rounds. This total-body workout is an experience you won't want to miss!
Suitable for all levels (great beginner class)
FOCUS: fast paced, longer bag rounds, short free weight rounds
60mins dedicated solely to skills, drills & footwork. Kicking off with shadow boxing, partner glove to glove drill rounds & ending with partner pad & bag work. If you love Boxing, then this class is for you.
Suitable for all levels, pad holding experience ideal.
FOCUS: boxing skills & drills plus partner work. No HIIT
An action packed 60min session merging two epic class styles. Kicking off with a 30-minute HIIT Circuit, then unleash with 30 minutes of Kickboxing. This fierce workout hits every inch of your body, delivering the Ultimate HUSTLE Workout.
Suitable for all levels
FOCUS: full body sweat sesh from weights to bag
This is the Ultimate of all HUSTLE classes! 90mins divided between 3 of our most popular concepts: Strength, Kickboxing, and Partner Boxing. Bring your A Game for this one HUSTLERS.
Suitable for all levels, pad holding experience ideal.
FOCUS: full body sweat sesh from weights, to bag, to pad work
Prepare to immerse yourself in the essence of Thailand with an authentic 90min Muay Thai workout! From partner pad work, glove to glove defense drills, shadow boxing, and more, it's a full-on Thai training experience!
Not suitable for beginners | Members only
FOCUS: HUSTLE's spin on a traditional Thai Muay Thai workout.
Get ready for the ultimate Muay Thai pad smashing workout while emphasizing fundamental technique. No sparring or contact here - just 45mins of you & a partner unleashing killer drills, strikes, and combos on the Thai Pads!
Suitable for anyone who knows basic strikes in kickboxing.
FOCUS: pad & partner work only
The Ultimate Full Body Workout! Kicking off with a warm-up, followed by a 40min HIIT & Strength Workout with a partner to keep you motivated. This is a fun, full body sweat sesh you must add into your weekly workout routine.
Suitable for all levels
FOCUS: free weights & body weight exercises, short rounds, minimal rest
Designed to improve overall fitness, muscle strength & endurance through a combination of free weightlifting. This class focuses on refining form & targeting specific muscle groups, making this a perfect class to partner with your Kickboxing training.
Suitable for all levels
FOCUS: heavy free weights, slow paced class
Hot Mat is a variation of Mat Pilates, offering a low-impact, full-body workout in a heated studio. It involves incorporating dumbbells, resistance bands & body weight exercises that focus on slow & controlled movements.
Suitable for all levels
FOCUS: Full body low impact sweat sesh unlike any of our other workouts
1. Kickboxing Technique
Back to basics and starting from the ground up. Refining your form, strikes, footwork, bag work.
2. Beginner Muay Thai & Pad Holding
Working on correct pad holding & how to strike on the Thai Pads.
Suitable for all levels of fitness, key class for beginners
FOCUS: Slow pace, technique driven.
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