The home of Kickboxing & HIIT classes in Melbourne
Kickboxing & HIIT
The class HUSTLE was built on.
Working a mix of combos on your 6ft Heavy Bag, plus spicing things up with some heart pumping HIIT rounds. Get ready to sweat & feel that heart rate soar. This class is bound to become your newest obsession!
🥊Suitable for all levels
⚠️FOCUS: fast paced, long bag rounds, short free weight ro
Ultimate HUSTLER - Kickboxing & HIIT
An action packed 60min session merging two epic class styles. Kicking off with a 30-minute HIIT workout, then unleash with 30 minutes of Kickboxing. This fierce workout hits every inch of your body, delivering the Ultimate HUSTLE Workout.
🥊Suitable for all levels
⚠️FOCUS: full body sweat sesh from weights to bag
Ultimate WARRIOR- Strength & Kickboxing
Get ready for 60-minute Ultimate Workout! 30 minutes of strength training, focusing on a slow pace & heavy weights. Then switch to 30 minutes of kickboxing to elevate that heart rate! Are you ready to rise to the challenge, WARRIORS!
🥊Suitable for all levels
⚠️FOCUS: perfect blend of weights & cardio
Ultimate CIRCUIT - Strength, HIIT & Kickboxing
A 12round timed Circuit where you will work every inch of your body from weights to bag work! Perfect class for those who want a serious challenge but experience a little bit of everything HUSTLE has to offer!
🥊Suitable for anyone with kickboxing / boxing experience
⚠️FOCUS: full body sweat sesh from weights to bag
Muay Thai | All Levels
Get ready for the ultimate Muay Thai pad smashing workout while emphasizing fundamental technique. No sparring or contact here - just 45mins of you & a partner unleashing killer drills, strikes, and combos on the Thai Pads!
🥊Suitable for anyone who knows basic strikes in kickboxing
⚠️FOCUS: pad partner work only
Boxing
Prepare for an action-packed 45-minute class filled with epic boxing combos & drills on your 6ft Heavy Bag. Plus adding in weighted HIIT rounds. This total-body workout is an experience you won't want to miss!
🥊Suitable for all levels (great beginner class)
⚠️FOCUS: fast paced, bag rounds, free weight rounds
Mat HIIT Pilates
Pilates with extra spice. A low-impact, full-body intense workout incorporating dumbbells, resistance bands & body weight exercises, in a mildly heated studio (22 - 25degrees).
🥊Suitable for all levels
⚠️FOCUS: Full body low impact sweat sesh unlike any of our other workouts
Strength & Conditioning
Ready to pump up your fitness game? This class is all about building muscle strength & endurance with free weight action! Embrace the challenge as we elevate your endurance & focus on peak performance. The ultimate sidekick for your Kickboxing training.
🥊Suitable for all levels
⚠️FOCUS: heavy free weights, slow paced
Technique Workshops
1. Kickboxing Technique
Back to basics and starting from the ground up. Refining your form, strikes, footwork, bag work.
2. Beginner Muay Thai & Pad Holding
Working on correct pad holding & how to strike on the Thai Pads.
🥊Suitable for all levels of fitness, key class for beginners
⚠️FOCUS: Slow pace, technique driven.