The home of Kickboxing & HIIT classes in Melbourne
Kickboxing & HIIT
The class HUSTLE was built on! This high-energy class combines powerful kickboxing combos on the bag with heart-pumping HIIT rounds with free weights. Intense, fun, and completely addictive — this will be your newest workout obsession!
🥊Suitable for all levels
⚠️FOCUS: fast paced, bag rounds, free weight rounds
Kickboxing - Fundamentals
Ready to fine-tune your striking skills? This bag-only class is all about levelling up your technique. Whether you're a beginner, or seasoned HUSTLER, this class is for you.... because you can always learn something new and refine your skills.
🥊Suitable for all levels
⚠️FOCUS: Bag work only. Technique over intensity.
Muay Thai - Pad Smash
Get ready to unleash your power in this high-intensity, Muay Thai class. No sparring, no contact — just you and a partner crushing drills, strikes, and combos on the Thai Pads. Focus on perfecting your technique while feeling the burn with every punch, kick, elbow, and knee.
🥊Members Only |
⚠️FOCUS: pad partner work
Muay Thai - Fusion
Unleash your power in this Muay Thai / Kickboxing class that mixes the thrill of pad work, bag work, and trainer padding! No sparring — just pure action as you unleash powerful strikes and combos between the bag and pads with the trainer.
🥊Basic strike knowledge recommended
⚠️FOCUS: pad partner, bag work, trainer pads
Ultimate - HUSTLER
Brace yourself for the ultimate 60-minute workout! Start with a 30min HIIT circuit, then unleash your energy with 30mins of kickboxing. This dynamic combo hits every muscle in your body, pushing your limits, building strength & burning calories.
🥊Suitable for all levels
⚠️FOCUS: full body sweat sesh from weights to bag
Ultimate - SWEAT
From bag work to high-intensity body weight HIIT, you’ll push, punch, and burn your way through a full-body sweat session. Fast-paced, intense, and designed to keep you moving with maximum energy from start to finish.
🥊Suitable for all levels
⚠️FOCUS: fast paced rounds, minimal breaks, body weight HIIT
Strength & Conditioning: Full Body
This full-body workout uses free weights and progressive moves to hit every muscle group. Get stronger, get faster, and have fun while you do it — because building power shouldn’t be boring!
🥊Suitable for all levels
⚠️FOCUS: heavy free weights, slow paced, full body
Technique Workshops
1. Kickboxing Fundamentals
Suitable for all levels. Refining your form, strikes, footwork, bag work.
3. Muay Thai & Pad Holding
Working on correct pad holding & how to strike on the Thai Pads.
🥊Suitable for all levels of fitness, key class for beginners
⚠️FOCUS: Slow pace, technique driven.