The home of Kickboxing & HIIT classes in Melbourne
Kickboxing
The class HUSTLE was built on.
Working a mix of combos on your 6ft Heavy Bag, plus spicing things up with some heart pumping HIIT rounds. Get ready to sweat & feel that heart rate soar. This class is bound to become your newest obsession!
Suitable for all levels
FOCUS: fast paced, long bag rounds, short free weight rounds
Ultimate HUSTLER - Kickboxing & HIIT Circuit
An action packed 60min session merging two epic class styles. Kicking off with a 30-minute HIIT Circuit, then unleash with 30 minutes of Kickboxing. This fierce workout hits every inch of your body, delivering the Ultimate HUSTLE Workout.
Suitable for all levels
FOCUS: full body sweat sesh from weights to bag
Ultimate CIRCUIT - Strength, HIIT & Kickboxing
A 12round timed Circuit where you will work every inch of your body from weights to bag work! Perfect class for those who want a serious challenge but experience a little bit of everything HUSTLE has to offer!
Suitable for anyone with kickboxing / boxing experience
FOCUS: full body sweat sesh from weights to bag
Muay Thai | All Levels
Get ready for the ultimate Muay Thai pad smashing workout while emphasizing fundamental technique. No sparring or contact here - just 45mins of you & a partner unleashing killer drills, strikes, and combos on the Thai Pads!
Suitable for anyone who knows basic strikes in kickboxing
FOCUS: pad & partner work only
Boxing
Prepare for an action-packed 45-minute class filled with epic boxing combos & drills on your 6ft Heavy Bag. Plus adding in weighted HIIT rounds. This total-body workout is an experience you won't want to miss!
Suitable for all levels (great beginner class)
FOCUS: fast paced, long bag rounds, short free weight rounds
Mat HIIT Pilates
Pilates with extra spice. A low-impact, full-body intense workout incorporating dumbbells, resistance bands & body weight exercises, in a mildly heated studio (22 - 25degrees).
Suitable for all levels
FOCUS: Full body low impact sweat sesh unlike any of our other workouts
Strength
Designed to improve overall fitness, muscle strength & endurance through a combination of free weightlifting. This class focuses on refining form & targeting specific muscle groups, making this a perfect class to partner with your Kickboxing training.
Suitable for all levels
FOCUS: heavy free weights, slow paced class
Technique Workshops
1. Kickboxing Technique
Back to basics and starting from the ground up. Refining your form, strikes, footwork, bag work.
2. Beginner Muay Thai & Pad Holding
Working on correct pad holding & how to strike on the Thai Pads.
Suitable for all levels of fitness, key class for beginners
FOCUS: Slow pace, technique driven.