At HUSTLE, workouts aren't just sweat sessions - they're an experience. Kickboxing, Muay Thai, strength and HIIT in South Melbourne, designed to build real skills and leave you walking out better than you walked in. Forget boring gyms. Here it's loud beats, sweaty chaos, and a community that actually knows your name. Whatever you're chasing - cardio, power, or technique - you'll find your vibe here.

Kick, lift, sweat, repeat = the HUSTLE formula. We mash up bag and HIIT rounds so you're kicking and punching the whole way through. Intense, fun, and completely addictive. This will be your newest workout obsession.
π₯Suitable for all levels (yep, even if youβve never thrown a punch)

The class that proves why 'Hustler' is a whole different breed. 30 minutes of HIIT - circuits, cardio, and strength. Then 30 minutes of kickboxing - bag rounds, combos and chaos that leave you drenched.
π₯ Suitable for all levels (youβll be pushed, but youβll survive).

The class that proves cardio doesn't have to be boring, just brutal. 30 minutes of all gas, no brakes - bag work, high-intensity bodyweight HIIT, and enough chaos to make you push harder than you thought possible.
π₯ Suitable for all levels (but youβll feel every second).

Kickboxing meets Muay Thai = the best of both worlds in one class. You'll move between bag rounds and pad work, picking up real technique while working up a serious sweat. The perfect introduction to Muay Thai and pad work - without the weights or burpees.
π₯Weβll scale you up or down depending on your experience

All the intensity of Muay Thai, none of the contact. HUSTLE Therapy is pure partner pad work - power combos, high-energy drills, and real technique without sparring or getting hit. This is how you train Muay Thai at HUSTLE.
π₯ Members only | Intermediate level (not suitable for beginners)

Everything you love about HYROX training - functional strength, HIIT stations, free weights, and grit - but studio-based and dripping in HUSTLE energy. No block-runs, just pure circuit-based sweat. It's sweaty. It's spicy. It's so HUSTLE.
π₯ All levels welcome (trust us, itβs a vibe AND a sweat).

Proof that lifting heavy doesn't have to be boring - it can be a vibe. This workout hits every muscle group using free weights, progressive movements, and full-body circuits. You'll build strength, power, and endurance in a way that actually feels fun (yes, even legs).
π₯ Suitable for all levels (we scale it to you).

Want to go deeper? Our workshops run periodically throughout the year.
1. Kickboxing Fundamentals: Form and footwork on the bag. Perfect for newer members.
2. Striking Lab: Intermediate - sharpening power and control on bags and pads.
3. Muay Thai / Pad Holding: Correct pad holding and how to strike on the Thai pads.
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4 Weeks Unlimited - $179. Experience HUSTLE properly.