The home of Kickboxing & HIIT classes in Melbourne
Kickboxing & HIIT
The class HUSTLE was built on! This high-energy class combines powerful kickboxing combos on the bag with heart-pumping HIIT rounds with free weights. Intense, fun, and completely addictive — this will be your newest workout obsession!
🥊Suitable for all levels
⚠️FOCUS: fast paced, bag rounds, free weight rounds
Kickboxing - Fundamentals
Ready to fine-tune your striking skills? This bag-only class is all about levelling up your technique with focused footwork, sharp combos, and clean execution. Less chaos, more precision - this is where your kickboxing starts to feel next level.
🥊Suitable for all levels
⚠️FOCUS: Bag work only. Technique over intensity.
Muay Thai - Pad Smash
Get ready to unleash your power in this high-intensity, Muay Thai class. No sparring, no contact — just you and a partner crushing drills, strikes, and combos on the Thai Pads. Focus on perfecting your technique while feeling the burn with every punch, kick, elbow, and knee.
🥊Members Only
⚠️FOCUS: pad partner work
Muay Thai - Fusion
Unleash your power in this Muay Thai / Kickboxing class that mixes the thrill of pad work, bag work, and trainer padding! No sparring — just pure action as you unleash powerful strikes and combos between the bag and pads with the trainer.
🥊Basic strike knowledge recommended
⚠️FOCUS: pad partner, bag work, trainer pads
Ultimate - SWEAT
This 30-minute powerhouse combines explosive kickboxing strikes with heart-pumping bodyweight intervals. From sharp bag work to high-intensity HIIT, you’ll push, punch, and burn your way through a full-body sweat session
🥊Suitable for all levels
⚠️FOCUS: fast paced rounds, minimal breaks, body weight HIIT
Ultimate - HUSTLER
Brace yourself for the ultimate 60-minute workout! Start with a 30min HIIT circuit, then unleash your energy with 30mins of kickboxing. This dynamic combo hits every muscle in your body, pushing your limits, building strength & burning calories.
🥊Suitable for all levels
⚠️FOCUS: full body sweat sesh from weights to bag
Ultimate - HUSTLE Collective
Welcome to the ultimate team workout. You’ll work together in a group setting, tackling a variety of workouts across bags, pads, and weights. Sweat, laugh, and grow stronger as a team — this is your workout, your community, your strength.
🥊Members Only
⚠️FOCUS: team work across all HUSTLE concepts!
Strength & Conditioning: Full Body
Ready to take your whole body to the next level? This full-body workout uses free weights and progressive moves to hit every muscle group. Get stronger, get faster, and have fun while you do it — because building power shouldn’t be boring!
🥊Suitable for all levels
⚠️FOCUS: heavy free weights, slow paced, full body
Strength & Conditioning: Lower Body
Get ready to crush leg day with heavy lifts & free-weight moves that’ll leave your glutes & legs stronger than ever. Focus on building serious power & endurance, one squat & deadlift at a time — perfect to compliment your kickboxing training.
🥊Suitable for all levels
⚠️FOCUS: heavy free weights, slow paced, lower focus
Strength & Conditioning: Upper Body
This upper-body class uses free weights and heavy lifts to shape, strengthen, and sculpt your chest, back, and arms. Get ready to flex those muscles and feel the burn — it’s all about strength with a side of sass.
🥊Suitable for all levels
⚠️FOCUS: heavy free weights, slow paced, upper focus
Technique Workshops
1. Kickboxing Technique
Back to basics and starting from the ground up. Refining your form, strikes, footwork, bag work.
3. Muay Thai & Pad Holding
Working on correct pad holding & how to strike on the Thai Pads.
🥊Suitable for all levels of fitness, key class for beginners
⚠️FOCUS: Slow pace, technique driven.